Training session - 11th July, 2010

Pinner, Ickenham, Harefield, Ruislip, Northwood Hills, Pinner











16.11 miles
1 hr and 8 minutes
4.14/mi Average pace
14.2 mph Average speed
32.2 mph Max speed
152 bpm
74 rpm Average Cadence

4th July, 2010 - Training Session

Pinner, Ickenham, Harefield, Ruislip, Northwood Hills, Pinner











Time - 1 hr 8 mins
Miles - 15.98
Average speed - 14 mph
Max speed - 32 mph
Average Cadence - 75 rpm