Sunday, July 11, 2010

Training session - 11th July, 2010



Pinner, Ickenham, Harefield, Ruislip, Northwood Hills, Pinner











16.11 miles
1 hr and 8 minutes
4.14/mi Average pace
14.2 mph Average speed
32.2 mph Max speed
152 bpm
74 rpm Average Cadence
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